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a bowl of gluten free meatballs with parmesan

Gluten Free Meatballs

Carolyn
A simple, no-fuss recipe for gluten-free meatballs that is moist, delicious, and versatile! These homemade meatballs are kid-friendly, easy to make, and never dry. Enjoy with gluten-free spaghetti and marinara sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, Italian
Servings 4 servings
Calories 356 kcal

Equipment

  • Large Bowl
  • Portion Scoop
  • Sheet pan

Ingredients
  

  • 1 lb. ground beef
  • 1 large egg whisked
  • ⅓ cup potato flakes
  • ⅓ cup parmesan cheese
  • ½ teaspoon kosher salt
  • ½ teaspoon Italian seasoning
  • 1 teaspoon Gluten-free Worcestershire sauce
  • 1 ½ teaspoons minced parsley

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit. Line a sheet pan with parchment paper and spray with nonstick cooking spray. Set aside.
  • In a large mixing bowl, combine ground beef, egg, potato flakes, parmesan, salt, Italian seasoning, Worcestershire sauce, and fresh parsley.
  • Use your hands to mix the ingredients together until just incorporated. Don't overmix.
  • Use a portion scoop to scoop the meat mixture and roll into 2 inch balls. Set the balls onto the lined sheet pan an inch or two apart.
  • Bake the meatballs until the outsides are brown and the insides are cooked through - about 25 to 30 minutes. The amount of time will depend on the size of your meatballs.

Nutrition

Calories: 356kcalCarbohydrates: 5gProtein: 24gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 127mgSodium: 541mgPotassium: 399mgFiber: 1gSugar: 1gVitamin A: 134IUVitamin C: 4mgCalcium: 132mgIron: 3mg
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