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a bowl of cantaloupe

How to Freeze Cantaloupe

Carolyn
Preserve summer's bounty with this quick tutorial on how to freeze cantaloupe! You can enjoy frozen cantaloupe as a snack, throw it into smoothies, or make it into a quick sorbet.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Chill Time: 30 minutes
Total Time 40 minutes
Course frozen fruit
Cuisine American
Servings 4 servings
Calories 47 kcal

Equipment

  • Cutting board
  • large knife
  • Sheet pan

Ingredients
  

  • 1 ripe cantaloupe, cut into chunks

Instructions
 

  • Place the cantaloupe chunks onto a sheet pan lined with parchment paper.
  • Put the sheet pan in the freezer until the cantaloupe chunks are frozen, at least 30 minutes.
  • Transfer the frozen cantaloupe chunks to a freezer bag and freeze. Use within 3 months for best results.

Nutrition

Calories: 47kcalCarbohydrates: 11gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 41mgPotassium: 217mgFiber: 1gSugar: 11gVitamin A: 4667IUVitamin C: 15mgCalcium: 12mgIron: 1mg
Keyword can cantaloupe be frozen, can you freeze cantaloupe, how to freeze cantaloupe
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