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a bowl of puffed quinoa

Popped Quinoa

Carolyn
Learn how to puff quinoa with this simple recipe! Popped quinoa adds a nutty crunch to yogurt, salads, or homemade granola. It's naturally gluten-free, dairy-free, and packed with nutrients.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Snack, topping
Cuisine American, Mediterranean
Servings 1 serving
Calories 244 kcal

Equipment

  • a large stainless steel skillet

Ingredients
  

  • ⅓ cup quinoa
  • 1 teaspoon canola oil optional

Instructions
 

  • Heat a large stainless steel skillet over medium heat. It should be set to medium, but up to temperature before you start. The pan should be sizzling hot before you add the quinoa. If using oil, add it now.
  • Pour the quinoa into the hot skillet and gently shake so it covers the pan in an even layer. If you used oil, you may need to use a spatula to spread it around as it sticks together a little bit.
  • The quinoa should begin to pop immediately. Gently shake the pan every few seconds so the quinoa doesn't burn. If you used oil, instead of shaking the pan, use a spatula to stir the quinoa every few seconds.
  • Continue to shake (or stir) and cook the quinoa until it's popped, golden brown, and aromatic. Transfer the popped quinoa to a plate or bowl to cool.

Nutrition

Calories: 244kcalCarbohydrates: 36gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 3mgPotassium: 319mgFiber: 4gVitamin A: 8IUCalcium: 27mgIron: 3mg
Keyword how to make puffed quinoa, popped quinoa, puffed quinoa
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