Chicken Meatloaf
This simple chicken meatloaf is healthy, moist, and most importantly, delicious! It's topped with a sweet and tangy ketchup glaze.
Ingredients
For the meatloaf:
- 1 pound ground chicken
- ¼ cup finely minced onion sweet or yellow
- 2 cloves of garlic minced
- ½ cup quick-cooking oats
- 1 large egg whisked
- ¼ cup whole milk
- ½ tablespoon Worcestershire sauce
- ½ teaspoon kosher salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
For the glaze:
- ⅓ cup ketchup
- 1½ tablespoons brown sugar
- 1½ teaspoons Worcestershire sauce
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In a large bowl, combine the ground chicken, minced onion, minced garlic, quick-cooking oats, egg, milk, Worcestershire sauce, salt, and spices.
- Use clean hands to mix all the ingredients together until thoroughly combined. Line a small sheet pan with aluminum foil. Spray with nonstick cooking spray.
- Shape the meat mixture into a 3x7-inch loaf on the prepared sheet pan. Place the sheet pan in the preheated oven and cook for 25 minutes.
- Meanwhile, make the glaze. Combine the ketchup, brown sugar, and 1 ½ teaspoons of Worcestershire sauce in a medium bowl. Stir well.
- When the time is up, carefully remove the sheet pan from the oven. Evenly coat the chicken meatloaf with the ketchup glaze.
- Place the sheet pan back in the oven and cook until the internal temperature reaches 165 degrees Fahrenheit, about 10 to 13 more minutes.
Notes
*To make this recipe gluten-free, be sure to use quick cooking oats that are labeled gluten-free.
Nutrition
Calories: 274kcalCarbohydrates: 21gProtein: 24gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 140mgSodium: 621mgPotassium: 794mgFiber: 1gSugar: 10gVitamin A: 195IUVitamin C: 3mgCalcium: 58mgIron: 2mg
Tried this recipe?Let us know how it was!