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crispy roasted cabbage on a sheet pan.

Crispy Roasted Cabbage

Carolyn
Purple cabbage is sliced thin and roasted to create ultra-crispy strands! Roasted purple cabbage is so simple, delicious, and healthy too!
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 servings
Calories 33 kcal

Equipment

Ingredients
  

  • ½ head of purple cabbage
  • avocado oil spray or olive oil
  • kosher salt

Instructions
 

  • Preheat oven to 425 degrees.
  • On a cutting board, cut the head of cabbage into two halves, through the core. Wrap one half in plastic wrap and refrigerate for another recipe.
  • Lay the remaining half flat on a cutting board. Cut the cabbage vertically in half again.
  • Carefully cut each half into thin strips, about ¼ inch thick. If you cut the cabbage too thick, it won't get crispy.
  • Place the cabbage slices flat on a sheet pan. Don't crowd the sheet pan. I used two sheet pans. Use your fingers to separate the cabbage strands a little bit.
  • Spray the cabbage with an even layer of avocado oil. Sprinkle with kosher salt. Roast in the oven for 30 to 45 minutes, until a good portion of the cabbage is dark brown and crispy. Enjoy immediately.

Nutrition

Calories: 33kcalCarbohydrates: 8gProtein: 2gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 28mgPotassium: 255mgFiber: 2gSugar: 4gVitamin A: 1170IUVitamin C: 60mgCalcium: 47mgIron: 1mg
Keyword crispy purple cabbage, roasted purple cabbage
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