Grilled Carrots in Foil
Grilled carrots in foil make a simple side dish to grilled chicken, steak, or burgers! Glazed with maple syrup, dijon mustard, and olive oil, these sliced carrots are quick and simple, but BIG on flavor.
Equipment
- Mixing bowl
- Measuring cups & spoons
Ingredients
- 1 pound carrots peeled & cut ¼ inch thick
- 1 tablespoon maple syrup
- 1 ½ tablespoons olive oil
- 1 teaspoon dijon mustard
- 1 teaspoon red wine vinegar
- ½ teaspoon kosher salt
- freshly cracked black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon dried thyme
Instructions
- Preheat the grill, then turn it on medium heat.
- Place the sliced carrots, maple syrup, olive oil, red wine vinegar, dijon mustard, salt, pepper, thyme, onion powder, and garlic powder in a mixing bowl.
- Use a large spoon to stir the mixture well until the carrots are well coated.
- Spoon the carrots into a very large piece of aluminum foil sitting on a sheet pan. Use the spoon to spread the carrots on the aluminum foil so they aren't overlapping.
- Fold up each side of the tin foil, so the carrots can't fall out the sides. Carefully transfer the aluminum foil filled with carrots onto the grill grates.
- Close the grill and cook for 10 minutes. Use a spatula to stir the carrots, then close the grill and cook for 15 to 17 more minutes, until the carrots are tender and caramelized.
Nutrition
Calories: 109kcalCarbohydrates: 15gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 384mgPotassium: 381mgFiber: 3gSugar: 8gVitamin A: 18948IUVitamin C: 7mgCalcium: 46mgIron: 1mg
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