One Pound Meatloaf
A tender and juicy meatloaf made with one pound of ground beef! It's topped with a sweet and tangy glaze made from ketchup and brown sugar. So easy and delicious!
Equipment
- half sheet pan
Ingredients
For the meatloaf:
- 1 pound lean ground beef at least 80% lean
- ¼ cup finely minced onion
- 2 cloves garlic, minced
- ⅓ cup quick-cooking oats
- 1 large egg slightly beaten
- ⅓ cup milk
- ½ tablespoon Worcestershire sauce
- ½ teaspoon kosher salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
For the glaze:
- ¼ cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon Worcestershire sauce
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line a half sheet pan with aluminum foil and spray lightly with nonstick cooking spray.
- In a large bowl. combine the ground beef, onion, garlic, quick oats, egg, milk, Worcestershire sauce, and seasoning. Mix well.
- Shape the meat mixture into a 3-x-7-inch loaf on the prepared sheet pan. Place the sheet pan in the oven and cook for 30 minutes.
- Meanwhile, make the ketchup glaze. In a small bowl, mix the ketchup, brown sugar, and Worcestershire sauce. Set aside.
- Once the time is up, remove the meatloaf from the oven. Spoon the glaze all over top of the meatloaf. Return the meatloaf to the oven and cook for 15 to 20 more minutes, or until the internal temperature reaches 160 degrees Fahrenheit.
- Let the meatloaf cool for a few minutes, then slice and serve.
Nutrition
Calories: 246kcalCarbohydrates: 15gProtein: 28gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 114mgSodium: 574mgPotassium: 568mgFiber: 1gSugar: 8gVitamin A: 177IUVitamin C: 2mgCalcium: 64mgIron: 4mg
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