Oven Baked Turkey Meatballs
These turkey meatballs are juicy, tender, and perfect for meal planning! They're quick and easy to make in less than 30 minutes with minimal cleanup.
Equipment
- quarter sheet pan
Ingredients
- 16 ounces ground turkey 85% lean
- ¼ cup minced onion
- 2 garlic cloves, minced
- ⅓ cup quick-cooking oats
- ¼ cup shredded parmesan
- ½ teaspoon Italian seasoning
- ½ teaspoon kosher salt
- 1 large egg
- ¼ cup whole milk
For the egg wash:
- 1 egg
- 1 tablespoon water
Instructions
- Preheat oven to 350 degrees Fahrenheit. Line a quarter sheet pan with aluminum foil and spray with cooking spray or olive oil spray. Set it aside.
- In a large bowl, combine the ground turkey, minced onion, minced garlic. quick-cooking oats, parmesan cheese, Italian seasoning, and kosher salt.
- In a liquid measuring cup, combine the milk and egg. Whisk to combine.
- Pour the milk mixture into the turkey mixture. Using clean hands, mix the ingredients until well combined.
- Form 1 ¾ inch, round meatballs and arrange them evenly on the prepared sheet pan. You should get 12 meatballs. I made four rows of three, evenly spaced.
- In a small bowl, make the egg wash. Add the egg and water to it and whisk to combine. Brush the meatballs with the egg mixture.
- Place the meatballs in the oven and bake until they reach an internal temperature of 165 degrees Fahrenheit, about 22 minutes.
- Serve with marinara sauce and parmesan cheese.
Nutrition
Calories: 69kcalCarbohydrates: 2gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 157mgPotassium: 142mgFiber: 0.3gSugar: 0.5gVitamin A: 55IUVitamin C: 0.4mgCalcium: 38mgIron: 1mg
Tried this recipe?Let us know how it was!