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carrot banana smoothie with a paper straw

Tropical Carrot Banana Smoothie

Carolyn
This carrot banana smoothie is refreshing and naturally sweet with a vibrant orange hue. It's only 5 ingredients and it's packed with fiber, healthy fats, protein, and vitamin C.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 364 kcal

Equipment

  • High speed blender

Ingredients
  

  • 1 banana, peeled
  • 5 baby carrots
  • 1 cup frozen mango chunks
  • 1 tablespoon hemp hearts
  • ½ cup orange juice

Instructions
 

  • In a high-speed blender, combine the banana, carrots, hemp hearts, frozen mango chunks, and orange juice.
  • Start the blender on low speed, then gradually increase the speed to high. If the mixture isn't moving, add a little bit more juice or water. If your blender has a tamper, you can use it to move the mixture toward the blades.
  • Blend until smooth. Pour into a glass and enjoy immediately.

Nutrition

Calories: 364kcalCarbohydrates: 70gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 43mgPotassium: 1066mgFiber: 8gSugar: 50gVitamin A: 9082IUVitamin C: 134mgCalcium: 75mgIron: 3mg
Keyword carrot banana smoothie, carrot smoothie
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