SWORDFISH

Blackened swordfish makes a quick, flavorful dinner in less than 20 minutes! Swordfish steaks are pan seared in a skillet, then finished in the oven and topped with Cajun butter.

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Why you'll love it:

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Let's get started!

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Ingredients:

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Preheat oven to 350 degrees. Heat a 12-inch oven-safe nonstick skillet over medium-high heat.

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In a small bowl, combine the spices. Mix with a spoon. Sprinkle 1/4 teaspoon of top of each steak.

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Add the olive oil to the hot skillet. Carefully place the steaks into the skillet, seasoned side down.

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Let the steaks sear for 5 minutes. Do not move them. Carefully turn them over and place the skillet in the preheated oven.

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Bake for 8 to 10 minutes. When it's opaque and flakes easily, it's done!

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Top each piece of swordfish with cajun butter. Enjoy immediately!

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Enjoy!

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SWORDFISH

BLACKENED

Blackened swordfish makes a quick, flavorful dinner in less than 20 minutes! Swordfish steaks are pan seared in a skillet, then finished in the oven and topped with Cajun butter.

Best swordfish recipe!

Why you'll love it:

Perfectly cooked and moist, not dry!

Pan-seared, then finished in the oven.

Blackened, then topped with a flavorful cajun butter!

Let's get started!

This blackened swordfish makes a delicious and quick weeknight dinner!

Ingredients:

Olive oil

Cajun spices

Swordfish

Unsalted butter

Lemon zest

Lemon juice

Preheat oven to 350 degrees. Heat a 12-inch oven-safe nonstick skillet over medium-high heat.

1

In a small bowl, combine the spices. Mix with a spoon. Sprinkle 1/4 teaspoon of top of each steak.

2

Add the olive oil to the hot skillet. Carefully place the steaks into the skillet, seasoned side down.

3

Let the steaks sear for 5 minutes. Do not move them. Carefully turn them over and place the skillet in the preheated oven.

4

Bake for 8 to 10 minutes. When it's opaque and flakes easily, it's done!

5

Top each piece of swordfish with cajun butter. Enjoy immediately!

6

Enjoy!

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