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a glass of chocolate and peanut butter oats

Protein Overnight Oats

Carolyn
These protein overnight oats are quick, indulgent, and healthy too! Prep them the night before for an easy grab-and-go breakfast full of plant-based protein. Vegan & Gluten-free.
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Prep Time 5 minutes
Cook Time 0 minutes
Chilling time: 12 hours
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 408 kcal

Equipment

  • Small bowl

Ingredients
  

  • ½ cup old fashioned rolled oats*
  • 1 scoop plant-based chocolate protein powder
  • 1 tbsp peanut butter
  • ½-3/4 cup unsweetened almond milk Use ½ cup for thicker oats
  • ½ tbsp dark cocoa powder
  • ½ tbsp maple syrup

Instructions
 

  • In a small bowl, combine the rolled oats, protein powder, peanut butter, almond milk, cocoa powder, and maple syrup. Carefully stir until fully mixed together. For thicker oats, use only ½ cup of unsweetened almond milk.
  • Cover the bowl, or transfer the mixture to a glass and cover with plastic wrap.
  • Place the bowl in the refrigerator overnight. Enjoy in the morning!

Notes

*If you avoid gluten, be sure to purchase gluten-free oats. 

Nutrition

Calories: 408kcalCarbohydrates: 41gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 535mgPotassium: 297mgFiber: 6gSugar: 8gCalcium: 211mgIron: 8mg
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