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fresh cantaloupe juice in glasses.

Cantaloupe Juice

Carolyn
Fresh cantaloupe juice is refreshing, naturally sweet, and easy to make! This immune boosting drink is ready in just 10 minutes and it's packed full of vitamins and antioxidants.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 2 glasses
Calories 99 kcal

Equipment

  • blender
  • Cutting board
  • sharp knife
  • fine mesh sieve
  • Bowl

Ingredients
  

  • 1 ripe cantaloupe, cut into cubes
  • ½ lime, juiced
  • 1 tablespoon water

Instructions
 

  • In a high-speed blender, combine the cantaloupe chunks, lime juice, and water.
  • Blend until the mixture turns to a liquid. Keep blending until mostly smooth. It won't be completely smooth.
  • Pour the puree into a fine mesh sieve set over a bowl. Let the juice drip into the bowl.
  • Use a spoon or spatula to press against the sieve to extract the juice from the pulp.
  • Remove the sieve from the bowl, then pour the freshly squeezed cantaloupe juice into glasses with ice. Enjoy!

Nutrition

Calories: 99kcalCarbohydrates: 24gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.01gSodium: 84mgPotassium: 450mgFiber: 3gSugar: 22gVitamin A: 9343IUVitamin C: 35mgCalcium: 31mgIron: 1mg
Keyword cantaloupe drink, cantaloupe juice, cantaloupe juice recipe, cantaloupe juicing recipes
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