Healthy Apple Crumble

Carolyn

Made with wholesome ingredients, this healthy apple crumble is addictively delicious and easy to make! Sweet apples get an upgrade with a little bit of maple syrup and a crumble topping!

5 from 1 vote

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Prep Time 15

Cook Time 1 5

Total Time 1 20

Course Dessert

Cuisine American

Servings servings

Calories 277 kcal

Equipment

8-inch square baking dish
Mixing bowls
Measuring cups & spoons

Ingredients

For the filling:

5 Fuji apples, peeled & chopped
1 tablespoon tapioca flour
½ teaspoon ground cinnamon
2 tablespoons maple syrup
2 tablespoons fresh lemon juice
¼ teaspoon kosher salt

For the topping:

¾ cup almond flour
1 cup old-fashioned oats
2 tablespoons coconut sugar
2 tablespoons maple syrup
¼ teaspoon kosher salt
⅓ cup coconut oil

Instructions

Preheat the oven to 350 degrees Fahrenheit. Spray an 8 by 8-inch baking dish with nonstick spray. Set aside.
In a large bowl, combine the chopped apples, tapioca flour, cinnamon, maple syrup, lemon juice, and kosher salt. Toss until well combined.
Pour the apple mixture into the greased baking dish.
In a separate bowl, combine the almond flour, rolled oats, coconut sugar, maple syrup, salt, and coconut oil. Use your hands to mix it together until it forms a crumble.
Evenly top the apples with the crumble. Place the dish on the center rack of the oven and bake for 30 minutes.
Carefully tent the apple crumble with foil and then bake another 35 minutes, or until the apples are soft.
Serve warm!

Nutrition

Calories: 277kcalCarbohydrates: 35gProtein: 4gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 154mgPotassium: 185mgFiber: 5gSugar: 20gVitamin A: 62IUVitamin C: 7mgCalcium: 47mgIron: 1mg

Keyword apple crumble with oats, healthy apple crumble, healthy apple crumble with oats, healthy crumble topping

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