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Iron Rich Smoothie

Carolyn
This iron rich smoothie is sweet, creamy, and jam-packed with healthy fruits and iron-rich spinach! It makes a refreshing on-the-go breakfast or nutritious snack. Dairy-free, vegan, & gluten-free!
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 servings
Calories 319 kcal

Equipment

  • High speed blender

Ingredients
  

  • 2 cups spinach, loosely packed
  • 1 banana
  • ½ avocado
  • 1 tablespoon hemp hearts
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • ½ cup unsweetened almond milk
  • ½ lime, juiced
  • ½ navel orange, juiced

Instructions
 

  • In the pitcher of a high-speed blender, combine the spinach, banana, hemp hearts, avocado, frozen pineapple, and frozen mango.
  • Add the almond milk, lime juice, and orange juice.
  • Blend until smooth and creamy. If the smoothie's too thick, add more almond milk, a little bit at a time, until you reach the desired consistency.
  • Pour into glasses and enjoy!

Video

Nutrition

Calories: 319kcalCarbohydrates: 52gProtein: 7gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 111mgPotassium: 986mgFiber: 10gSugar: 34gVitamin A: 4059IUVitamin C: 128mgCalcium: 176mgIron: 3mg
Keyword high iron smoothie, iron rich smoothie, iron rich smoothies, iron smoothies, smoothie for anemia, smoothies for anemia
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