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two glasses of overnight oats with jam and strawberries

Jammy Overnight Oats with Water

Carolyn
Sweet & creamy overnight oats with water and no milk! Jam, yogurt, and water create an irresistible cold oatmeal to enjoy on busy mornings.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 240 kcal

Equipment

  • bowl or glass
  • Measuring cups & spoons

Ingredients
  

  • ½ cup old-fashioned oats Make sure the oats are labeled gluten-free if you're gluten-intolerant or celiac
  • ½ cup water
  • ¼ cup greek yogurt or yogurt of choice
  • 2 tablespoons raspberry jam or jam of choice
  • 1 teaspoon maple syrup

Instructions
 

  • In a medium bowl, combine the oats, water, yogurt, jam, and maple syrup.
  • Stir until everything is well incorporated. Transfer the mixture to a small glass and cover. Chill in the fridge overnight.
  • Top with a spoonful of jam and fresh berries. Enjoy!

Video

Nutrition

Calories: 240kcalCarbohydrates: 49gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 29mgPotassium: 252mgFiber: 5gSugar: 17gVitamin A: 2IUCalcium: 91mgIron: 2mg
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