White Ground Chicken Chili
This ground chicken chili is a hearty soup packed with tender ground chicken and creamy white beans. It's a lighter twist on traditional chili that doesn't skimp on flavor. It's easy to make and meal-prep friendly!
Equipment
- Medium bowl
- Chef's knife
Ingredients
- 1½ tablespoons olive oil
- 1 sweet onion diced
- 2 garlic cloves minced
- 1 yellow bell pepper cored and small diced
- 1 pound ground chicken
- 4 ounce can of mild green chiles
- 1 teaspoon ground cumin
- ½ teaspoon oregano
- 1 teaspoon ancho chile powder
- ¾ teaspoon kosher salt
- 3½ cups chicken stock
- 1 15 ounce can of corn drained
- 2 15 ounce cans of cannellini beans drained
- ¼ cup cilantro minced
- ½ cup sour cream
Toppings:
- shredded cheese
- sour cream
- tortilla chips
Instructions
- In a dutch oven over medium-high heat, add the olive oil. Add the onion, garlic, and bell pepper to the hot pan. Cook for 3 minutes, stirring occasionally, until the vegetables are translucent.
- Add the ground chicken, green chiles, and spices to the pot. Continue to cook, stirring occasionally, until the chicken is cooked.
- Add the chicken stock, one can of cannellini beans, and the corn to the pot. Bring the mixture to a simmer, then reduce the heat to medium-low and cook for 10 minutes.
- In a medium bowl, add the remaining can of cannellini beans. Use a large fork to mash until mostly smooth.
- Add the mashed beans, sour cream, and cilantro to the pot. Stir to combine and continue to cook for 10 more minutes.
- Remove the pot from the heat. Serve warm with shredded cheese and sour cream.
Nutrition
Calories: 293kcalCarbohydrates: 36gProtein: 21gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 52mgSodium: 696mgPotassium: 635mgFiber: 7gSugar: 6gVitamin A: 304IUVitamin C: 38mgCalcium: 94mgIron: 4mg
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