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pineapple spinach smoothie.

Pineapple Spinach Smoothie

Carolyn Truett
A refreshing and bright start to your day, this pineapple spinach smoothie is like paradise in a glass! Healthy, dairy free, refined-sugar-free!
5 from 1 vote
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 serving
Calories 266 kcal

Equipment

  • High speed blender

Ingredients
  

  • 1 Medium Banana About 102 g
  • ½ Cup Baby Spinach, packed
  • ¾ Cup Frozen Pineapple Chunks
  • ½ Cup Frozen Mango Chunks
  • 1 tbsp Fresh Squeezed Lime
  • ½ cup Cold water

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, baby spinach, frozen pineapple, frozen mango, lime juice, and water.
  • Turn the blender on low speed, then gradually increase the speed to high. Turn off the blender and scrape down the sides of the blender with a spatula. Blend again until smooth.
  • Pour into a glass and enjoy immediately.

Notes

You can add more spinach to taste! 

Nutrition

Calories: 266kcalCarbohydrates: 68gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 20mgPotassium: 871mgFiber: 7gSugar: 51gVitamin A: 2466IUVitamin C: 63mgCalcium: 63mgIron: 1mg
Keyword pineapple green smoothie, pineapple spinach smoothie
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