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    Protein Acai Bowl

    September 14, 2024 by Carolyn Leave a Comment

    acai bowl with strawberries, sliced almonds, and hemp hearts on top.

    This protein acai bowl makes a sweet and filling breakfast! It packs in 29 grams of protein, plus immune-boosting antioxidants and fiber. It reminds me of a PB and J. The Benefits of Acai: Acai is a deep purple berry that grows in South America. It's cherished for its high antioxidant levels. It boasts more […]

    10 Minute Garlic Butter Broccoli

    September 11, 2024 by Carolyn 3 Comments

    a bowl of garlic butter broccoli with grated parmesan on top.

    Garlic butter broccoli is a quick and simple side dish that takes less than 10 minutes to make! Tender broccoli florets get tossed in garlic butter and parmesan. Perfect for busy weeknights! Steamed Broccoli: Confession: As much as I love crispy, oven roasted broccoli, my favorite way to make broccoli is in the microwave! It's […]

    Rosemary Garlic Butter

    September 7, 2024 by Carolyn Leave a Comment

    a small bowl of garlic rosemary butter with a wooden spoon in it.

    This rosemary garlic butter is easy to whip up and elevates any meal! It tastes great on grilled seafood, hot steaks, or roasted vegetables. Compound Butter: My love for butter is unparalleled. I love it more than gooey fudge brownies and oversized sweaters. And that's saying something! One of my favorite things to do with […]

    Carrot Banana Smoothie

    September 1, 2024 by Carolyn Leave a Comment

    carrot banana smoothie with a paper straw

    This carrot banana smoothie is refreshing and naturally sweet with a vibrant orange hue. It's only 5 ingredients and it's packed with fiber, healthy fats, protein, and vitamin C. Carrots in Smoothies: Carrots are a surprisingly great addition to smoothies! They're naturally sweet and loaded with beta-carotene, a nutrient that your body turns into vitamin […]

    Roasted Green Beans and Carrots

    August 26, 2024 by Carolyn Leave a Comment

    a plate of roasted green beans and carrots with feta and toasted almonds.

    My favorite way to roast veggies! These roasted green beans and carrots are topped with toasted almonds, salty feta, and a drizzle of hot honey. They're so simple and full of flavor. Roasted Veggies: I love to highlight fresh produce! And these roasted green beans and carrots really steal the show. They're caramelized in a […]

    Creamy Kale Sauce Pasta

    August 23, 2024 by Carolyn Leave a Comment

    a bowl of pasta in kale sauce with parmesan on top.

    Such an easy way to enjoy kale! This kale sauce pasta is bright and creamy with the flavors of kale, leeks, and parmesan. It's ready to eat in less than 30 minutes! Kale Sauce with Parmesan: My husband has a green thumb and a lush garden filled with all kinds of greens! My favorite place […]

    Gluten Free Gingerbread Muffins

    August 19, 2024 by Carolyn Leave a Comment

    gingerbread muffin on a wire rack.

    These gluten free gingerbread muffins are moist and fluffy with warm holiday spices! They're perfectly sweet and topped with crunchy turbinado sugar. Gluten Free during the Holidays: The hardest time to be gluten-free is during the holidays, when holiday parties and gluten-filled goodies abound. You don't have to miss out, even if you can't tolerate […]

    15 Cozy Soup Recipes for a Chilly Night

    August 17, 2024 by Carolyn Leave a Comment

    a bowl of veggie noodle soup.

    Throw on your favorite sweater and warm up with these undeniably cozy soup recipes! From butternut squash soup to white chicken chili, I've got you covered. Soup Recipes for Fall: I always kick off fall with homemade soup! I throw on my favorite sweats, light a pumpkin candle, and chop all the veggies for my […]

    Grilled Corn with Lemon Herb Butter

    August 10, 2024 by Carolyn Leave a Comment

    grilled corn on the cob with lemon herb butter on a plate

    Fresh corn on the cobs get kissed by the grill, then slathered in a lemon herb butter! This recipe is super simple but BIG on flavor. Grilled corn is my favorite way to enjoy peak-season corn. Grilled corn is the best! My kids love corn! They even love to help me shuck it at the […]

    Gluten Free Funfetti Cupcakes

    July 31, 2024 by Carolyn Leave a Comment

    funfetti cupcake with sprinkles on top.

    These gluten free funfetti cupcakes are light, fluffy, and studded with brightly colored jimmies! Perfect for birthday parties and celebrations. They're easy to make too! Gluten Free Sprinkle Cupcakes: It's safe to say I'm obsessed with sprinkles! They're a super simple way to make any treat fun and festive. These gluten free funfetti cupcakes have […]

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

    About Me

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