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    Herb Rice with Peas

    July 13, 2025 by Carolyn Leave a Comment

    a bowl of herb rice with peas

    This herb rice with peas makes a simple, versatile side dish! It features perfectly cooked grains brightened with lemon juice and fresh dill, basil, and cilantro. With three hungry kiddos, we go through a ton of white rice! Since I'm obsessed with fresh herbs and my kids adore peas, combining them was a no-brainer. It's […]

    BBQ Chicken Flatbreads

    July 8, 2025 by Carolyn Leave a Comment

    BBQ chicken flatbread pizza

    These BBQ Chicken Flatbreads are topped with juicy chicken, sweet pineapple, creamy gouda and fresh cilantro - a quick, flavorful meal with a perfect mix of sweet and savory. Ready-to-eat in less than 30 minutes. Flatbread Pizzas I am a HUGE fan of BBQ Chicken flatbread pizzas! They're so simple to make and taste delicious. […]

    Sheet Pan Eggs with Spinach and Feta

    June 30, 2025 by Carolyn Leave a Comment

    a plate of cooked eggs cut into squares

    Sheet pan eggs with spinach, feta, and mozzarella! This simple egg bake is a quick, delicious way to start your day. Perfect for meal prep or feeding a crowd! Sheet Pan Egg Bake I'm a pancake girl at heart, but I like to get my protein from eggs. I just don’t love the effort it […]

    Lemon Ricotta Pasta

    June 27, 2025 by Carolyn Leave a Comment

    a plate with lemon ricotta pasta with a fork and lemon wedge

    This lemon ricotta pasta is creamy, fresh, and light. Spaghetti is tossed with a simple ricotta-lemon sauce, sweet peas, and wilted spinach for an easy, satisfying meal. Lemon Ricotta Pasta I am obsessed with ricotta these days! It's anything but a one-hit wonder, more than just a lasagna staple. I’ve been stirring it into sauces, […]

    Avocado Toast with Honey Chipotle Sauce

    June 13, 2025 by Carolyn Leave a Comment

    avocado toast on a plate with fried egg, chipotle sauce, and pickled bell peppers.

    Start your day with this bold and flavorful twist on a classic - avocado toast with fried egg, honey chipotle sauce, and pickled bell pepper. It's fresh, healthy, and delicious! Avocado Toast I'm always team avocado toast. The buttery texture of the avocado paired with the crunch of well-toasted bread is sheer perfection. And this […]

    Cheesy Cauliflower Steaks with Pepita Salsa

    May 30, 2025 by Carolyn Leave a Comment

    cheesy cauliflower steak with salsa and pepitas on top.

    These cheesy cauliflower steaks are roasted in the oven, topped with gouda cheese, then finished with a fresh pepita salsa. They're vegetarian, gluten-free, and dangerously delicious! Why You'll Love it These cauliflower steaks are SO good, you’ll want to devour the whole pan and not share a single bite. They're cheesy and rich, yet light […]

    Honey Chipotle Chicken Thighs

    May 24, 2025 by Carolyn Leave a Comment

    honey chipotle chicken thighs with rice and tomatoes on a plate.

    These Honey Chipotle Chicken Thighs are juicy, bold, and bursting with flavor—crispy caramelized edges and just the right kick of smoky heat. Chipotle released their new flavor of chicken - honey chipotle and it sounded delish so I went home and created my own. Chipotles in adobo is one of my fave ingredients of ALL […]

    3-Ingredient Strawberry Popsicles

    May 19, 2025 by Carolyn Leave a Comment

    strawberry popsicle with strawberries next to it.

    Sweet, refreshing, and bursting with real strawberry flavor - these strawberry popsicles are the perfect treat for summer. They're easy to make with just three simple ingredients. Fresh Strawberry Pops There's nothing I love more than a melty strawberry pop on a hot summer day! Unless of course it's poolside. I love Outshine brand popsicles, […]

    White Ground Chicken Chili

    May 8, 2025 by Carolyn Leave a Comment

    a bowl of white ground chicken chili

    This ground chicken chili is a hearty soup packed with tender ground chicken and creamy white beans. It's a lighter twist on traditional chili that doesn't skimp on flavor. It's easy to make and meal-prep friendly! Why You'll Love it This is a healthier twist on a classic white chicken chili. It's creamy yet light […]

    Gluten Free Browned Butter Blondies

    April 30, 2025 by Carolyn Leave a Comment

    a stack of gluten free blondies.

    These gluten-free blondies are chewy, cinnamon-spiced, and loaded with white chocolate chips. So rich and delicious, no one will guess they’re gluten-free - and they’re made in just one bowl! Why You'll Love it My favorite dessert mashup - blondies! The perfect combination of chewy cookie and fudgy brownie - minus the chocolate. These gluten […]

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

    About Me

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