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    Home » Recipes » Side Dishes

    Garlic Olive Oil Mashed Potatoes

    Published: Mar 22, 2025 · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    These olive oil mashed potatoes are creamy, flavorful, and easy to make! They're a healthier option than traditional mashed potatoes. Dairy-free and vegan.

    a bowl of creamy mashed potatoes with olive oil.

    Why You'll Love it

    I love how versatile mashed potatoes are! Sometimes I want rich and creamy potatoes that are loaded with dairy.

    Other times I want a healthier version that's still creamy and flavorful! That's where these mashed potatoes with olive oil come in.

    They taste great AND they're dairy-free, vegan, and made with heart-healthy olive oil. They feature a generous garlic flavor, but you can leave it out if you prefer!

    Key Ingredients

    russet potatoes, olive oil, salt, onion powder, garlic, vegetable stock.
    • Russet potatoes - These starchy potatoes are great for mashing! They're fluffy texture breaks down easily once cooked. Gold potatoes should work too, but the texture won't be quite as fluffy.
    • Vegetable stock - Or chicken stock if that's what you have. I go to Costco fairly often so if I'm out of vegetable stock, I use Kirkland's organic chicken stock.
    • Olive oil - For a creamy consistency and olive oil flavor!
    • Garlic - Two cloves gives a strong garlic flavor. For a more subtle flavor, reduce to one clove. If you don't like garlic, omit them.
    • Salt - Salt brings out flavor! If you only have table salt, reduce the amount by at least half. Kosher salt has larger granules.
    • Onion powder - Feel free to omit this if you don't like onion flavor.

    How to Make Olive Oil Mashed Potatoes:

    These olive oil whipped potatoes are easy to make! Here's what you need to do:

    • Boil the potatoes: They should be tender and soft. Bring the potatoes to a boil, then boil for 13 minutes or so.
    russet potatoes on a cutting board, some cut into chunks.
    cut potatoes in a pot covered with water.
    • Warm up the stock: You don't want to add cold liquid to hot potatoes. That's a recipe for gummy potatoes!
    vegetable stock, olive oil, and garlic in a liquid measuring cup.
    boiled potatoes in a pot
    • Season and mash: Add the seasoning and stock mixture to the potatoes. I used a hand mixer for a creamy consistency. You can mash them by hand if necessary.
    a pot of mashed potatoes with a spatula in it.
    top down shot of mashed potatoes in a pot.
    • Serve: They taste the best warm! Or you can make them ahead of time and store in the fridge.

    Recipe Tips:

    • Start with the potatoes in cold water. You do this so they cook evenly and don't get mealy.
    • Don't add cold liquid to hot potatoes. In this case the vegetable stock, but it's a good rule to follow no matter what liquid you use! Doing so will create a gummy texture. Always heat the liquid before you add it to the boiled potatoes.
    • Feel free to add dairy! If you're not vegan, but you want an olive oil flavor, feel free to add butter or sour cream too.
    close up of mashed potatoes in a bowl.

    Storage Tips:

    • Let the potatoes cool, then transfer them to an airtight container and store in the fridge for up to 4 days.
    • Reheat a serving of potatoes on a microwave-safe plate until hot. If you want to reheat the entire batch, it's best to microwave in short bursts, stirring in between.

    Is olive oil a good substitute for butter in mashed potatoes?

    It depends! If you love the flavor of olive oil, then yes! If you don't want to taste the difference, then no. Olive oil has a strong flavor and is prominent in this recipe. If you don't want to taste the olive oil, a vegan butter substitute is a better option.

    a bowl of mashed potatoes with olive oil and salt on top.

    Healthy Side Dish Recipes:

    • Almond Milk Mashed Potatoes
    • Mashed Sweet Potatoes
    • Crispy Roasted Potatoes & Broccoli
    • Roasted Honey Gold Potatoes with Cilantro Vinaigrette
    a bowl of mashed potatoes with olive oil on top.

    Garlic Olive Oil Mashed Potatoes

    Carolyn
    These olive oil mashed potatoes are creamy, flavorful, and easy to make! They're a healthier option than traditional mashed potatoes. Dairy-free and vegan.
    Print Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 6 servings
    Calories 231 kcal

    Equipment

    • Hand mixer

    Ingredients
      

    • 2 pounds russet potatoes peeled and cut into 1-inch chunks
    • ⅔ cup vegetable stock
    • ¼ cup + 1 tablespoon olive oil
    • 2 garlic cloves, minced See note
    • ¾ teaspoon kosher salt
    • ⅛ teaspoon onion powder

    Instructions
     

    • Place the potatoes in a medium to large pot. Cover the potatoes with cold water by at least an inch. Bring the potatoes to a boil and boil for 13 minutes or until they're soft and easily pierced with a fork.
    • In a microwave-safe liquid measuring cup, combine the chicken stock, olive oil, and garlic. Heat in 15-second increments, stirring after each time, until warm, about 1 minute.
    • Drain the potatoes and place back into the pot, off the heat. Add the warm stock mixture, onion powder, and kosher salt, then use a hand mixer to mix until it is smooth and creamy.
    • Transfer the mashed potatoes to a serving dish and serve warm.

    Notes

    Note: These mashed potatoes have a strong garlic flavor! If you don't like garlic, omit them from the recipe. 

    Nutrition

    Calories: 231kcalCarbohydrates: 28gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 403mgPotassium: 635mgFiber: 2gSugar: 1gVitamin A: 57IUVitamin C: 9mgCalcium: 22mgIron: 1mg
    Keyword healthy mashed potatoes, olive oil mashed potatoes
    Tried this recipe?Let us know how it was!

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

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