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    Healthy Ground Turkey Quinoa Bowls

    December 15, 2023 by Carolyn Leave a Comment

    quinoa and ground turkey in a bowl.

    These ground turkey quinoa bowls are ready-to-eat in 30 minutes! Perfectly cooked quinoa is topped with ground turkey and sweet bell peppers in a fire roasted tomato sauce. Easy and healthy! Why You'll Love it: With three kids in tow, easy dinners are a MUST. And these quinoa and ground turkey bowls check all the […]

    35+ Creative Crunchy Salad Toppings

    December 13, 2023 by Carolyn Leave a Comment

    shrimp salad ingredients.

    Level up your salad making skills with these crunchy salad toppings! From veggies to roasted chickpeas and pickled onions, we've got you covered! Why add crunch to salads: I've said it before, and I'll say it again. Life's too short for a boring salad. The best way to make a crave-worthy salad is to add […]

    Pear and Arugula Salad

    December 9, 2023 by Carolyn Leave a Comment

    arugula salad with pears, walnuts, and goat cheese.

    This arugula pear salad is light and fresh with dried cranberries, goat cheese, and a pear vinaigrette! It's a simple side salad that goes with any main dish. Arugula Salad: I love a bright, fresh salad with crunch, zip, and sweetness. This arugula goat cheese salad checks all the boxes! Sweet pear, crunchy walnuts, and […]

    Mahi Mahi Sandwich with Lemon Aioli

    November 30, 2023 by Carolyn Leave a Comment

    mahi mahi sandwich with pickles and mayo.

    This mahi mahi sandwich features blackened fish, thinly sliced pickles, shredded lettuce, and lemon aioli on a toasted brioche bun. It's simple yet bursting with flavor! Why You'll Love it: My sister and I caught the happy hour at a fancy seafood restaurant last Saturday. I ordered the mahi mahi sandwich and it was a […]

    Healthy Blueberry Crisp

    November 21, 2023 by Carolyn 1 Comment

    a bowl of blueberry crisp

    This healthy blueberry crisp features a jammy filling topped with an oat and almond flour crumble. It's naturally sweetened with maple syrup and coconut sugar. It makes a tasty dessert or delicious breakfast with yogurt on top! Why You'll Love it: A healthy blueberry dessert that's not too heavy but ultra-delicious! It doubles as a […]

    Honey Sriracha Brussels Sprouts

    October 24, 2023 by Carolyn Leave a Comment

    a serving dish with brussels sprouts in it.

    These honey sriracha brussels sprouts are sweet, spicy, and caramelized. They're a quick and easy side dish that's ready in less than 30 minutes. You can customize the heat level as desired. Like most kids, I grew up with a hatred for brussels sprouts. (And mayo!) Thankfully as I grew up my tastebuds evolved and […]

    Healthy Baked Apples

    October 4, 2023 by Carolyn Leave a Comment

    baked apples on a sheet pan.

    A wholesome version of a fall classic! These healthy baked apples are stuffed with an oat pecan crumble, then baked until soft and fragrant. The whole house smells like fall. Leave the guilt behind with this healthy baked apple recipe! It's just as warm and comforting, but it's made with wholesome ingredients like almond flour, […]

    Blackened Swordfish with Cajun Butter

    September 22, 2023 by Carolyn 1 Comment

    blackened swordfish in a skillet.

    Blackened swordfish makes a quick, flavorful dinner in less than 20 minutes! Swordfish steaks are pan seared in a skillet, then finished in the oven and topped with Cajun butter. Why You'll Love it: Swordfish is a versatile, mild tasting fish that's easy to make and super quick! It's best when it's jazzed up with […]

    Honey Pancakes

    September 13, 2023 by Carolyn Leave a Comment

    a stack of pancakes with maple syrup.

    A breakfast lover's dream! These honey pancakes are light and fluffy with a subtly sweet flavor from the honey. They're easy to make and freezer-friendly! Why You'll Love it: I could write a love poem about these honey pancakes! They're everything you want in a pancake with a subtle kiss of honey. They're light, thick, […]

    Oat Flour Biscuits

    September 5, 2023 by Carolyn Leave a Comment

    drizzling honey onto an oat flour biscuit.

    These oat flour biscuits are light yet buttery with an oatey flavor! Perfect for breakfast or brunch. Oat flour is a good source of protein and fiber, plus it tastes great. Why You'll Love it: Oat flour biscuits are a delicious take on the classic biscuit. They're surprisingly light with a nice rise, plus they're […]

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

    About Me

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