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    Home » Recipes » Side Dishes

    Maple Roasted Carrots

    Published: Sep 28, 2020 · Modified: Jul 16, 2025 · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Simple and rustic, these maple roasted carrots are sweet and caramelized with maple syrup, thyme, and sage. A cozy no-fuss side dish with minimal cleanup.

    I love a no-fuss side dish, and these oven-roasted carrots are ridiculously easy with minimal cleanup!

    There's no need to spend extra time chopping - the carrots look gorgeous simply halved, and they taste amazing. Just throw everything into a baking dish and let the oven work it's magic.

    Maple roasted carrots go with pretty much any meal - they’re super versatile. And to be honest, I’ll sometimes make a batch just for myself as a snack (no sharing involved, lol).

    Key Ingredients

    whole carrots, sage, thyme, olive oil, maple syrup, garlic, mustard, apple cider vinegar, and salt.
    • Carrots - I prefer whole carrots because they're less processed and look prettier! My gut says you could use baby carrots as well. They may cook faster so check on them earlier.
    • Olive oil - I buy mine at Costco so I rarely run out. I pour it into an oil dispenser and keep it near the stove for easy drizzling.
    • Maple syrup - Adds a sweet maple flavor and encourages caramelization.
    • Dijon mustard - For a tangy depth of flavor.
    • Herbs - Thyme and sage give cozy, fall vibes!
    • Garlic - Fresh garlic is best, but you can use jarred garlic for even less prep.
    • Apple cider vinegar - White wine vinegar also works!
    fork holding a roasted carrot with herbs on it.

    Instructions

    These maple roasted carrots are SO easy to make!

    • Prep carrots: I prefer to peel them since the peel has a bitter aftertaste. Cut them in half then throw them in the baking dish. No dicing required!
    peeled carrots on a cutting board,
    peeled and cut carrots on a cutting board.
    • Make sauce: In a medium bowl, whisk the remaining ingredients.
    • Coat the carrots: Pour the mixture over the carrots and stir it around until all the carrots are coated.
    maple mustard sauce in a bowl with garlic and herbs.
    halved carrots coated in maple garlic sauce in a baking dish.
    • Roast: My carrots were on the thicker side so it took around 45 minutes for them to get fork-tender. If your carrots are on the thinner side, it may not take as long.
    • Serve hot from the oven!
    spatula stirring carrots coated in maple sauce.
    maple roasted carrots

    Recipe Tips

    • If the carrots are very thick, you can slice the halves lengthwise again to make quarters.
    • Roast until the carrots are fork-tender. If they're thin, they won't take as long. Mine were thick and took around 45 minutes.
    • If you want to double this recipe, that's fine. Simply use a larger baking dish. Instead of an 8x8-inch, use a rectangular one.

    Storage

    If you have leftovers! I never do. 🙂

    • Store leftover roasted carrots in an airtight container in the fridge for up to 5 days.
    • I reheat them on a heatproof plate in the microwave.
    roasted carrots in a baking dish with a wooden spoon.

    Why won't my carrots get crispy?

    These carrots are not supposed to get crispy! They're meant to cook in the sweet, flavorful sauce until they are tender and deepened in flavor. They should caramelize around the edges a bit.

    More Side Dish Recipes:

    • Maple Glazed Stovetop Carrots
    • Grilled Carrots in Foil
    • Roasted Green Beans and Carrots
    • Honey Roasted Carrots and Parsnips
    maple roasted carrots

    Oven Roasted Carrots

    Carolyn
    Simple and rustic, these oven-roasted carrots are sweet and caramelized with maple syrup, thyme, and sage. A cozy no-fuss side dish with minimal cleanup.
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 40 minutes mins
    Total Time 45 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 servings
    Calories 140 kcal

    Equipment

    • 8x8-inch glass baking dish

    Ingredients
      

    • 1 pound whole carrots
    • 1½ tablespoons olive oil
    • 1½ tablespoons maple syrup
    • 1½ teaspoons dijon mustard
    • ½ teaspoon kosher salt
    • 1 teaspoon minced fresh sage
    • 4 sprigs thyme, minced
    • 1 garlic clove, minced
    • 1½ teaspoons apple cider vinegar

    Instructions
     

    • Preheat oven to 425 degrees Fahrenheit. 
    • Peel the carrots, cut off the ends, then cut them in half cross-wise. Place the carrots in an 8x8-inch glass baking dish. 
    • In a medium bowl, combine the olive oil, maple syrup, dijon mustard, kosher salt, sage, thyme, minced garlic, and apple cider vinegar. Whisk to combine.
    • Pour the maple mixture over the carrots and use a small spatula to move them around to coat the carrots. 
    • Roast for 35 to 45 minutes or until the carrots are fork-tender, stirring with a small spatula halfway through. 
    • Enjoy warm! 

    Nutrition

    Calories: 140kcalCarbohydrates: 18gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 543mgPotassium: 402mgFiber: 3gSugar: 11gVitamin A: 18994IUVitamin C: 9mgCalcium: 59mgIron: 1mg
    Keyword oven roasted carrots
    Tried this recipe?Let us know how it was!

     

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

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