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    Home » Recipes » Side Dishes

    Sauteed Zucchini with Feta and Corn

    Published: Jan 9, 2025 · Modified: Feb 10, 2025 · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Sauteed zucchini gets an upgrade with caramelized sweet corn and feta! This side dish is super simple yet BIG on flavor. Even my 5 year old loves it!

    a bowl of sauteed corn, zucchini, feta, and shallots.

    Why You'll Love it:

    This easy sauteed zucchini has all the things - a little bit of sweetness from the corn, creamy feta, herbs, and tender zucchini. It really is delish!

    • Easy to make - Once you prep the zucchini, garlic, and shallots, everything comes together super quickly in one skillet.
    • Veggie-forward - Zucchini and corn are the stars of this side dish!
    • Delicious - My 5 year old loves sauteed zucchini thanks to this recipe. Score!

    It might just turn into one of your weekly rotating recipes! It goes great with any protein.

    Key Ingredients:

    garlic, corn, shallots, zucchini, feta, spices, butter, olive oil,
    • Olive oil - Encourages the corn to caramelize in the hot skillet!
    • Sweet corn - Pairs well with the earthy zucchini.
    • Unsalted butter - Adds flavor to the entire dish!
    • Shallots - You can find shallots in the produce aisle near the onions and garlic. They look like small, elongated onions.
    • Spices/herbs - Onion powder, garlic powder, black pepper, thyme, and basil take the flavor up a notch.
    • Zucchini - Look for two medium-sized zucchini that are bright green with no soft spots, a total of 19 ounces.
    • Garlic - Jarred garlic works in a pinch, but I always recommend fresh. It's more aromatic and without preservatives.
    • Feta cheese - The feta melts slightly on the hot zucchini and it's magic.
    a bite of sauteed zucchini, corn, and shallots on a fork.

    How to Make Sauteed Zucchini with Corn:

    Before you start, you want to get all the ingredients out and ready. This makes the process super easy! Drain the corn, cut the veggies, etc.

    • Caramelize corn - Dump the corn into a hot skillet with olive oil and let it sit, undisturbed against the hot pan. It should start to caramelize and will continue to do so as you cook the recipe.
    • Add shallots - Reduce the heat so the butter doesn't burn, then add the butter and shallots.
    olive oil in a skillet.
    corn in a hot skillet.
    corn and shallots in a skillet.
    corn, shallots, and zucchini in a hot skillet.
    • Season - Season the mixture with salt, pepper, onion powder, and garlic powder. Continue to cook so the shallots soften and the corn caramelizes.
    • Add zucchini - Add the zucchini, minced garlic, and herbs. Cook the zucchini to your desired doneness. I prefer mine tender but firm.
    • Top with feta - Top with feta cheese and give it one stir so the feta starts to melt. Enjoy immediately!
    a skillet with caramelized corn, shallots, zucchini, and feta with a wooden spoon in it.

    Expert Tips:

    • Gather your ingredients - Don't start the recipe until you gather and prep your ingredients! It comes together really fast and doing this prevents you from scrambling around.
    • Let the corn caramelize - Resist the urge to stir the corn initially! Letting it sit against the skillet will deepen its flavor.
    • Cook the zucchini how you like it. All my taste testers preferred it cooked differently. If you like it softer, cook it a bit longer. If you like it firmer, cook it for less time.
    close up of sauteed zucchini and caramelized corn.

    Storage:

    • Transfer leftovers to an airtight container and store in the fridge for up to 3 days.
    • Reheat leftovers in the microwave until warmed through.

    Can I swap the zucchini with yellow squash?

    Yes! Zucchini and yellow squash have a similar taste and texture that work well for swapping. Yellow squash is slightly sweeter than zucchini with yellow skin, otherwise it tastes the same!

    How do I sauté zucchini without it getting mushy?

    Cut it thicker and cook it for less time! That's why the zucchini goes in the skillet towards the end. It allows the corn and shallots to cook and caramelize before you add the zucchini. Zucchini is 94% water so it will get mushy if you overcook it!

    a bowl of sauteed zucchini, feta, and shallots in a bowl.

    Easy Side Dish Recipes:

    • 10 Minute Garlic Butter Broccoli
    • Grilled Corn with Lemon Herb Butter
    • How to Cook Canned Corn - Two Ways
    • Honey Sriracha Brussels Sprouts
    • 20 Sinfully Delicious Gluten Free Side Dishes
    a bowl of sauteed zucchini with corn and feta

    Sauteed Zucchini with Feta and Corn

    Carolyn
    Sauteed zucchini gets an upgrade with caramelized sweet corn and feta! This side dish is super simple yet BIG on flavor. Even my 5 year old loves it!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 servings
    Calories 287 kcal

    Equipment

    • large nonstick or stainless steel skillet

    Ingredients
      

    • 1 tablespoon olive oil
    • 15 ounce can of sweet corn, drained
    • 1 tablespoon unsalted butter
    • 2 shallots, peeled and thinly sliced
    • ½ teaspoon kosher salt, divided
    • ¼ teaspoon onion powder
    • ¼ teaspoon garlic powder
    • cracked black pepper, to taste
    • 2 medium zucchini, cut into half moons, ½ in thick (about 19 ounces)
    • 2 garlic cloves minced
    • ½ teaspoon dried thyme
    • ¼ teaspoon dried basil
    • 1 cup crumbled feta cheese

    Instructions
     

    • Add the olive oil to a large nonstick or stainless steel skillet over medium-high heat. Once the oil is hot, add the corn and spread it around evenly. Let the corn sit for 3 minutes without stirring.
    • Reduce the heat to medium. Add the butter and shallots to the skillet. Stir to combine. Cook for 2 more minutes, stirring occasionally.
    • Add ¼ teaspoon of kosher salt, onion powder, garlic powder, and freshly cracked pepper. Cook 3 more minutes, stirring occasionally. The corn should caramelize some.
    • Add the zucchini, garlic, thyme, basil, and remaining salt. Sauté, stirring occasionally, until the zucchini is tender but not soggy. This is a personal preference.
    • Top the zucchini and corn with the feta cheese and stir once. Remove from the heat and serve immediately.

    Nutrition

    Calories: 287kcalCarbohydrates: 30gProtein: 11gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 41mgSodium: 730mgPotassium: 566mgFiber: 4gSugar: 8gVitamin A: 727IUVitamin C: 25mgCalcium: 217mgIron: 2mg
    Keyword sauteed zucchini
    Tried this recipe?Let us know how it was!

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

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