caramel and cashews

  • Home
  • About Me
  • Recipe Index
  • Subscribe
menu icon
go to homepage
  • About Me
  • Blog
  • Recipe Index
  • Breakfast
  • Dinner
  • Dessert
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Me
    • Blog
    • Recipe Index
    • Breakfast
    • Dinner
    • Dessert
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free Recipes

    Pomegranate Salad with Pears and Candied Pepitas

    Published: Feb 12, 2026 · Modified: Feb 24, 2026 · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Jump to Video Print Recipe

    This pomegranate salad features mixed greens and butter lettuce tossed with pears, golden raisins, feta, and juicy pomegranate seeds. Finished with a fig vinaigrette and crunchy candied pepitas, it’s sweet, crisp, and truly amazing.

    salad with pears, apples, pomegranate seeds, feta, and candied pepitas.

    If you've never craved a salad before, you need to make this one! It's one of my all-time favorites and definitely crave-worthy.

    I like to make the fig dressing and candied pepitas ahead of time, bur even if you don't, it's super easy to make! Nothing complicated here.

    This pomegranate salad is great for holiday parties or potlucks! I like to serve it in a massive bowl with the dressing on the side so it doesn't wilt or get soggy.

    Key Ingredients

    • Greens - I love to mix different textures and flavors together! Sweet butter lettuce tastes great with mixed greens.
    • Apple - I highly recommend a crisp tart variety like Honeycrisp or Pink Lady.
    • Pear - This is a personal preference, but I think firm pears taste better in salad than ripe ones. If the pears too ripe, it can taste mushy.
    • Feta - For that tangy, creamy addition. Goat cheese crumbles work great too!
    • Pomegranate seeds - I highly recommend buying a whole pomegranate. The containers of pomegranate arils aren't as bright or fresh, and sometimes they tastes slightly fermented.
    • Candied pepitas - These add such a delicious crunch to salads! Trust me on this one.
    • Fig dressing - All you need for my homemade fig vinaigrette is olive oil, balsamic vinegar, fig jam, and spices! I double it so there's plenty for everyone.
    • Golden raisins - Golden raisins are sweeter than regular raisins with no added sugar. I'm not even a big fan of regular raisins, but I LOVE these!

    Instructions

    Before you assemble the salad, make the fig dressing and pepitas! You can do this the day before if you like.

    Make the pepitas

    • Preheat oven - A lower temperature allows the sugar to caramelize without burning.
    • Combine ingredients - Stir the nuts, brown sugar, maple syrup, and chili powder in a medium bowl.
    a bowl of pepitas, pecans, and sugar.
    pepitas and chopped pecans with maple syrup spread out on a sheet pan.
    • Bake - Make sure you put parchment paper or a silicone baking mat on the sheet pan first so the nuts don't stick. Dump the mixture onto it and spread it in an even layer. You want it to be touching, not spread too thin.
    candied pepitas and pecans.
    candied pepitas on a sheet pan.
    • Break apart - Bake the nuts, then let them cool completely before you try to break it into pieces!

    Assemble the salad

    There's more than one way to assemble a salad! You can make individual salad plates or make a big salad, then let everyone serve themselves. I prefer the latter.

    • Combine the greens - Tear the butter lettuce into bite sized pieces and combine it with the mixed greens in a large salad bowl.
    butter lettuce in a bowl
    butter lettuce and mixed greens in a bowl.
    • Add the mix-ins - But reserve some for the end. The mix-ins tend to sink to the bottom of the bowl when you toss the salad, so it's nice to have some for the top. Plus it looks pretty!
    mixed greens, golden raisins, feta cheese, apples, and candied pepitas in a bowl.
    tongs tossing mixed greens with mix-ins
    • Toss the salad - Use salad tongs or servers to gently toss the salad. I wait to add the dressing so the salad doesn't wilt.
    • Serve - Top the salad with the remaining toppings. Place the dressing in a glass that's easy to pour and put it right next to the large salad bowl.

    Expert Tips

    • Don't over-dress the salad. You can always add more dressing, but you can't take it out. Too much dressing can cause the greens to wilt!
    • It's best to use fresh pomegranate arils. The ones in the package aren't always fresh and sometimes taste fermented and bitter. If it's the off-season, you can leave them out. The salad will still taste delicious.
    • Feel free to use whichever greens you love or have on hand. I love the mixed green/butter lettuce combo!
    a salad with a wooden spoon in it with pears, feta, pomegranate seeds, and candied pepitas.

    Make-Ahead Tips

    • You can make the dressing and the candied pepitas ahead of time. You can also seed the pomegranate.
    • Store the dressing covered in the fridge in it's serving cup. It will be thick when it comes out of the fridge, you can let it sit for 30 minutes or you can give it a good stir to warm it up.
    • Store the pepitas in a zip-top bag or airtight container at room temperature for up to 2 weeks.
    • I like to remove all the seeds from the pomegranate ahead of time so I don't have to do it when I'm assembling the salad.
    salad with pomegranate arils, feta cheese, sliced apples, and candied pepitas.

    Variations

    • Protein - You can make this salad into a dinner salad with some thinly sliced steak or grilled chicken.
    • Dried fruit - I highly recommend trying this salad with golden raisins! But if you can't find them, dried cranberries or cherries work great too.
    • Cheese - You can swap the feta with goat cheese or even gorgonzola if you like a stronger punch.

    More Salad Recipes

    • Fall Kale Salad
    • Kale Crunch Salad (Chick-Fil-A)
    • Sweet Potato Kale Salad with Basil Honey Vinaigrette
    • Cherry & Arugula Salad
    • Watermelon Salad with Honey Basil Vinaigrette
    salad with pears, pomegranate seeds, and golden raisins on top.

    Pomegranate Salad with Pears and Candied Pepitas

    Carolyn
    This pomegranate salad features mixed greens and butter lettuce tossed with pears, golden raisins, feta, and juicy pomegranate seeds. Finished with a fig vinaigrette and crunchy candied pepitas, it’s sweet, crisp, and truly amazing.
    Print Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 348 kcal

    Equipment

    • Sheet pan
    • Large Bowl

    Ingredients
      

    • 1 clamshell hydroponic butter lettuce
    • 2.5 ounces mixed greens
    • 1 firm pear, thinly sliced then cut in halves
    • ½ large Honeycrisp apple, thinly sliced then cut in halves
    • ¾ cup pomegranate seeds
    • ½ cup feta cheese
    • ¾ cup candied pepitas (see recipe below)
    • ½ cup golden raisins
    • Fig Vinaigrette

    For the candied pepitas

    • ¼ cup pepitas
    • ¼ cup chopped pecans
    • 1 tablespoon + 1 teaspoon maple syrup
    • 2 teaspoons brown sugar
    • ½ teaspoon chili powder

    Instructions
     

    • Make the pepitas: Preheat oven to 300 degrees Fahrenheit. In a small bowl, combine the pepitas, pecans, maple syrup, brown sugar, and chili powder. Stir to combine. 
    • Cover a sheet pan with parchment paper then dump the pepita mixture onto it. Spread it so it’s not in a pile, but all the pepitas are touching each other. Bake in the oven for 25 minutes.
    • Remove from the oven and let cool completely. Break the pepitas into pieces.
    • Tear the butter lettuce into pieces and add to a large salad bowl with the mixed greens.
    • Add the sliced pear, sliced apples, pomegranate seeds, feta cheese, candied pepitas, and golden raisins to the salad mixture, reserving some of them for later. 
    • Toss the salad with salad tongs then top the salad with the reserved toppings. Serve with fig vinaigrette on the side. 

    Video

    Nutrition

    Calories: 348kcalCarbohydrates: 40gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 17mgSodium: 440mgPotassium: 405mgFiber: 5gSugar: 28gVitamin A: 391IUVitamin C: 11mgCalcium: 130mgIron: 1mg
    Keyword pomegranate salad
    Tried this recipe?Let us know how it was!

    More Gluten Free Recipes

    • snack baggies with instant oatmeal in them.
      Homemade Instant Oatmeal Packets
    • gluten free cornbread in a glass baking dish.
      Gluten Free Cornbread
    • a bowl of watermelon salad with watermelon, greens, tomatoes, and goat cheese.
      Watermelon Salad with Honey Basil Vinaigrette
    • a bowl of gouda and kale mashed potatoes with shredded gouda on top
      Gouda and Kale Mashed Potatoes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

    About Me

    Popular

    • Chocolate Ganache without Cream
    • oatmeal cookie with a bite out of it.
      Flourless Oatmeal Cookies
    • a stack of oatmeal cookies.
      Instant Oatmeal Cookies
    • sliced meatloaf on a plate.
      Juicy 1-Pound Meatloaf Recipe

    Seasonal

    • a bowl of butternut squash soup
      Butternut Squash Soup Recipe
    • feta, peaches, raisins, quinoa, red onions, and mixed greens
      Quinoa Salad with Feta & Peaches
    • quinoa salad with avocado and tomatoes
      Herby Quinoa Salad with Avocado and Chickpeas
    • turkey chili in a bowl with shredded cheese and sour cream.
      Simple Turkey Chili

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Me

    Follow

    • Instagram
    • Pinterest

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Caramelandcashews on the Brunch Pro Theme