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    Home » Recipes » Gluten Free Recipes

    Cherry & Arugula Salad

    Published: Jun 26, 2024 · Modified: Mar 25, 2025 · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    This arugula salad with cherries is a sweet and healthy way to enjoy peak-season cherries! It comes together in a snap and it's full of spicy arugula, sweet cherries, salty feta, and crunchy almonds.

    a bowl of arugula salad with cherries, carrots, feta, and almonds.

    Peak-Season Cherries:

    I look forward to the seasons of the year based on what produce is available. Summer holds a special place in my heart, because it means peaches and cherries are in season! (Rainier are my fave!)

    Besides snacking on cherries by the fistful, I love to incorporate them into desserts, salads, and smoothies!

    This cherry and arugula salad doubles up on the cherries with fresh Bing cherries and dried!

    baskets of Bing cherries and rainier cherries.

    How to Make Candied Almonds:

    I kept these super simple! I didn't want them to take longer than 10 minutes to make, nor dirty up a sheet pan. Here's what I did:

    • Heat up a nonstick skillet.
    • Add the brown sugar and water.
    • Let it bubble up and melt a bit. Stir in the butter.
    • Add the sliced almonds and stir to incorporate.
    • Dump the mixture on a piece of parchment paper and let it cool.

    It really is that simple! If you want to avoid any and all cooking, just buy candied pecans instead.

    Key Ingredients:

    arugula, cherries, balsamic vinaigrette, carrots, goat cheese.
    • Baby Arugula - Don't fear this spicy green! It tastes SO good with sweet cherries and a bright vinaigrette. You can swap it out with mixed greens or baby spinach if necessary.
    • Cherries - I used sweet Bing cherries, but rainier cherries would taste wonderful too! I love them both SO much. Rainier are tart and crisp!
    • Dried cherries - You can find them in the dried fruit aisle. Costco sells a big bag for a great deal!
    • Candied almonds - They're super easy to make! (See above for details.) I buy a big bag of sliced almonds at Costco so I never run out.
    • Feta - You can add as much as you like! We like a lot of feta in our salads.
    • Carrots - Shaved carrot is one of my favorite ingredients in salads! I never cared for big chunks of carrot in my salad, so I tried shaving it with a peeler - and the rest is history.
    • Balsamic - Sometimes I make my own balsamic dressing, but this time I kept it simple with Panera's Balsamic Vinaigrette. It's my favorite store-bought version. You can find it in the refrigerated salad dressings near the produce.
    a large bowl of arugula with cherries, shaved carrots, goat cheese, and candied almonds.

    Arugula Salad with Cherries:

    This cherry and arugula salad is a breeze to make. Just follow these simple steps:

    • Candy the almonds. Let them cool while you prep the other ingredients.
    • Prep the carrots and cherries. Peel and shave the carrot. De-stem and pit the cherries, slice in quarters.
    • Combine everything in a large bowl. Add a little bit of dressing. Don't drown it in dressing!
    • Toss to combine. Add more vinaigrette if desired.
    close up of bing cherries, shaved carrots, candied almonds, and arugula.

    Variations:

    My favorite part about salad is it's flexibility (and the toppings!). It's very forgiving and easy to customize.

    Here's a few simple swaps and variations:

    • Candied nuts - If you don't want to do it yourself, you can buy candied walnuts or pecans at any well-stocked grocery store.
    • Cheese - Swap the feta with goat cheese or gorgonzola!
    • Greens - I'm partial to arugula, but mixed greens and baby spinach work great too!
    • Fruit - This arugula salad tastes great with fresh cut peaches or strawberries as well!
    arugula salad with cherries, shaved carrot, goat cheese, arugula, and balsamic vinaigrette.

    Storage:

    Most salads are best enjoyed fresh!

    Arugula has tender leaves that wilt quickly, so I don't recommend storing this salad in the fridge.

    Summer Salad Recipes:

    • Dawn's Vegetarian Pasta Salad
    • Strawberry Cucumber Salad
    • Mango Cucumber Salad
    • Watermelon Fruit Salad
    • Kale Crunch Salad (Chick-Fil-A)
    cherry and arugula salad with goat cheese and carrots.

    Cherry & Arugula Salad

    Carolyn
    This arugula salad with cherries is a sweet and healthy way to enjoy peak-season cherries! It comes together in a snap and it's full of spicy arugula, sweet cherries, salty feta, and crunchy almonds.
    Print Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 324 kcal

    Equipment

    • Large Bowl
    • Peeler
    • Cutting board

    Ingredients
      

    • 5 ounces baby arugula or baby spinach
    • 1 cup quartered Bing cherries Discard pits and stems
    • 4 ounces feta crumbles or goat cheese
    • ⅓ cup dried cherries
    • ½ cup candied almonds
    • 1 large carrot, peeled and shaved
    • ¼ cup balsamic vinaigrette homemade or store-bought, I used Panera's Balsamic Vinaigrette

    Candied almonds:

    • 3 tablespoons brown sugar
    • 1 tablespoon water
    • 1 tablespoon unsalted butter
    • ½ cup sliced almonds

    Instructions
     

    Make the candied almonds:

    • Lay a flat piece of parchment paper down.
    • In a nonstick skillet over medium heat, add the brown sugar and water. Let it cook until it bubbles up and melts. Stir in the butter.
    • Stir in the sliced almonds. Use a spatula to transfer the almond mixture to the parchment. Spread it gently. Let the almonds cool for at least 10 minutes.
    • Break up into pieces and set aside.

    Assemble the salad:

    • De-stem and pit the cherries. Cut them into quarters. Peel the carrot, then shave it. You can use the peeler to make the shavings.
    • In a large bowl, combine the baby arugula, cherries, sliced almonds, feta, dried cherries, and shaved carrot.
    • Add some balsamic vinaigrette and toss to coat. You can always add more, but you can't take it out!
    • Serve immediately!

    Nutrition

    Calories: 324kcalCarbohydrates: 29gProtein: 9gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 33mgSodium: 481mgPotassium: 371mgFiber: 4gSugar: 21gVitamin A: 3976IUVitamin C: 9mgCalcium: 256mgIron: 2mg
    Keyword arugula salad, cherry arugula salad
    Tried this recipe?Let us know how it was!

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

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