caramel and cashews

  • Home
  • About Me
  • Recipe Index
  • Subscribe
menu icon
go to homepage
  • About Me
  • Blog
  • Recipe Index
  • Breakfast
  • Dinner
  • Dessert
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Me
    • Blog
    • Recipe Index
    • Breakfast
    • Dinner
    • Dessert
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Side Dishes

    Cinnamon Roasted Sweet Potatoes

    Published: Sep 5, 2021 · Modified: Dec 5, 2025 · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Jump to Video Print Recipe

    These roasted sweet potatoes are healthy, subtly sweet, and cinnamon spiced! They're the perfect side dish for sweet potato lovers. My kids love them!

    a bowl of roasted sweet potatoes.

    My 5 year old is obsessed with sweet potatoes! And so am I. They're naturally sweet, creamy, AND nutritious. A slam-dunk IMHO.

    And they play well with others. Meaning they taste good in SO many dishes! These roasted sweet potatoes taste great solo, but they're great in salads and bowls too!

    Me and my little buddy like to enjoy this recipe as a mid-day snack sometimes as well. Give it a try, I know you'll love it! Or try these amazing baked sweet potatoes instead.

    Key Ingredients:

    a basked of sweet potatoes, cinnamon, maple syrup, coconut oil, kosher salt.
    • Sweet potatoes - I used one pound of sweet potatoes, roughly 2 medium sweet potatoes. You don't need to peel them. The skin contains lots of feel-good nutrients, like fiber and antioxidants.
    • Coconut Oil - Coconut oil is my fat of choice for roasting sweet potatoes. It keeps the sweet potatoes from sticking to the pan but also encourages browning and pairs well with cinnamon.
    • Cinnamon - I love the warmth of the cinnamon with the salt and the nutty coconut oil. Cinnamon is a good source of antioxidants and beneficial plant compounds.
    • Kosher salt - Kosher salt is my salt of choice. It has coarse granules which makes it harder to over-salt and easier to sprinkle. It also has a better flavor than table salt. If you only have table salt, cut the amount of salt in half or they will be too salty.
    a bowl of roasted sweet potatoes with a spoon in it.

    How to Roast Sweet Potatoes

    Before you start, preheat your oven to 425 degrees Fahrenheit.

    I like to let an empty sheet pan heat up in the oven while I prep the potatoes. Once the potatoes hit the hot pan, they immediately start caramelizing!

    • Cut up the sweet potatoes into ½ inch chunks. Don't stress over them all being the same size. It's okay if they vary a little bit.
    diced sweet potatoes on a wooden cutting board.
    • Mix the melted coconut oil, cinnamon, maple syrup, and kosher salt.
    • Pour the cinnamon mixture over the sweet potatoes and toss with clean hands until evenly coated.
    a small glass bowl with coconut oil, maple syrup, and cinnamon in it.
    a small glass bowl with a cinnamon maple mixture in it.
    diced sweet potatoes in a bowl with cinnamon spiced coconut oil poured over it.
    stirring diced sweet potatoes with cinnamon and coconut oil in a bowl.
    • Remove the hot pan from the oven and carefully pour the sweet potatoes onto it. Spread them around evenly.
    • Pop the pan back in the oven and roast for 22 to 25 minutes. They should be tender with caramelized edges.
    diced sweet potatoes coated in coconut oil on a sheet pan.
    cinnamon spiced roasted sweet potatoes on a sheet pan.
    a wooden spoonful of roasted sweet potatoes.

    How to Serve Roasted Sweet Potatoes:

    • Serve alongside a rotisserie chicken or chicken tenders for an easy weeknight dinner!
    • Top a cauliflower rice bowl with it, then add a fried egg.
    • Use to make black bean and sweet potato tacos.
    • Add to your favorite kale salad!
    • Enjoy it by itself as a mid-day snack!
    a bowl of roasted sweet potatoes.

    Expert Tips:

    • Don't overcrowd the pan. You can always use two sheet pans if needed! If there's no space between the sweet potatoes, they will steam instead of roast.
    • You can easily double the recipe. Just use two sheet pans instead of one.
    • You can peel the sweet potatoes, but you don't have to! I personally like the skins on. They're barely noticeable and they provide lots of nutrients.

    Storage Tips:

    • Store leftover sweet potatoes in an airtight container in the fridge for up to 4 days.
    • Reheat in the microwave OR enjoy them cold on salads throughout the week!

    Other Recipes You Might Like

    • Easy Candied Brussels Sprouts
    • Butternut Squash Lasagna - No Noodles & Gluten Free
    • Roasted Green Beans and Carrots
    • Roasted Green Beans & Sweet Potatoes
    • Toaster Oven Sweet Potatoes with Maple Butter
    a bowl of roasted sweet potatoes with a spoon in it.

    Roasted Sweet Potatoes

    Carolyn
    These roasted sweet potatoes are healthy, subtly sweet, and cinnamon spiced! They're the perfect side dish for sweet potato lovers. My kids love them!
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Servings 4 servings
    Calories 170 kcal

    Equipment

    • Cutting board
    • Chef's knife
    • Sheet pan

    Ingredients
      

    • 1 pound sweet potatoes about 2 medium sweet potatoes
    • 2 tbsp coconut oil, melted
    • 1 tablespoon maple syrup
    • ½ teaspoon ground cinnamon
    • ½ teaspoon kosher salt

    Instructions
     

    • Preheat the oven to 425 degrees Fahrenheit. Place an empty sheet pan in the oven to heat up.
    • Cut the sweet potatoes into ½ inch chunks. Transfer the sweet potatoes to a large bowl. In a small bowl, whisk the coconut oil, maple syrup, cinnamon, and salt.
    • Pour the coconut oil mixture over the sweet potatoes and toss to combine.
    • Carefully remove the hot pan from the oven, and pour the sweet potatoes onto it. Spread them around with a spatula and put them back in the oven immediately.
    • Let the sweet potatoes roast for 22 to 25 minutes, stirring halfway through, until the edges are crisp and the middles are creamy.

    Video

    Nutrition

    Calories: 170kcalCarbohydrates: 26gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gSodium: 354mgPotassium: 395mgFiber: 4gSugar: 8gVitamin A: 16089IUVitamin C: 3mgCalcium: 42mgIron: 1mg
    Keyword whole 30 sweet potato, whole30 sweet potato recipe, whole30 sweet potatoes
    Tried this recipe?Let us know how it was!

    More side dishes

    • gluten free hushpuppies on a wire rack
      Sweet Gluten Free Hush Puppies
    • baked sweet potatoes with maple butter on top.
      Toaster Oven Sweet Potatoes with Maple Butter
    • a plate of roasted potatoes and asparagus
      Oven Roasted Potatoes and Asparagus
    • a bowl of homemade applesauce
      Easiest No Peel Applesauce

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

    About Me

    Popular

    • Chocolate Ganache without Cream
    • oatmeal cookie with a bite out of it.
      Flourless Oatmeal Cookies
    • a stack of oatmeal cookies.
      Instant Oatmeal Cookies
    • sliced meatloaf on a plate.
      Juicy 1-Pound Meatloaf Recipe

    Seasonal

    • a bowl of butternut squash soup
      Butternut Squash Soup Recipe
    • feta, peaches, raisins, quinoa, red onions, and mixed greens
      Quinoa Salad with Feta & Peaches
    • quinoa salad with avocado and tomatoes
      Herby Quinoa Salad with Avocado and Chickpeas
    • turkey chili in a bowl with shredded cheese and sour cream.
      Simple Turkey Chili

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Me

    Follow

    • Instagram
    • Pinterest

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Caramelandcashews on the Brunch Pro Theme