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    Almond Flour Banana Muffins

    November 25, 2021 by Carolyn Leave a Comment

    Almond flour banana muffins

    These almond flour banana muffins are everything you want in a muffin and more. They're light and fluffy but moist and sweet. They're naturally gluten-free and dairy-free too! Can we give credit where credit is due? Whoever first made a loaf of banana bread was a genius! The starch in bananas converts to sugar as […]

    How to Cook Canned Corn - Two Ways

    November 19, 2021 by Carolyn Leave a Comment

    a bowl of caramelized corn.

    Canned corn is a sweet, versatile, and budget-friendly ingredient. It's great when you need a quick and easy side dish. Learn how to cook canned corn two irresistible ways! Why You'll Love it If you're wondering how to make canned corn better, you're in the right place! It's a pantry staple around here. My son […]

    Almond Flour Oatmeal Cookies

    November 17, 2021 by Carolyn 35 Comments

    Chewy and homemade, these almond flour oatmeal cookies are dangerously delicious! Oats, almond flour, brown sugar, and butter come together to make a naturally gluten-free cookie everyone will love. I'm happy to say my obsession with oatmeal cookies has gone unchecked. I've made almost every variation of oatmeal cookies you could dream up. Almond flour […]

    20 Best Gluten Free Trader Joe's Products

    November 12, 2021 by Carolyn 4 Comments

    trader joes gluten free brownie mix

    If you avoid gluten like it's a red ant pile then you need to visit Trader Joe's. They have a wide variety of gluten free options but even if they didn't it's worth the trip just for the Gluten Free Cinnamon Coffee Cake Muffins! Here are twenty of the best gluten free trader joe's items. […]

    Chickpea Coconut Curry

    November 3, 2021 by Carolyn Leave a Comment

    chickpea coconut curry

    A healthy Chickpea Coconut Curry packed with flavor to cozy up with any night of the week. Tomatoes, coconut milk, curry powder, and chickpeas are simmered together to create this Indian-inspired dish. What makes this Creamy Chickpea Curry so amazing? Ginger root, lime, cilantro, Garam Masala and coconut milk give this dish a complex and […]

    Roasted Green Beans & Sweet Potatoes

    October 30, 2021 by Carolyn 5 Comments

    roasted green beans, sweet potatoes, and pecans on a sheet pan.

    Roasted green beans and sweet potatoes make a healthy and filling side dish. I like to throw in some nutty pecans for a bit of texture and serve them alongside a protein for a quick and easy weeknight dinner. Some nights a respectable goal is just getting dinner on the table. These are the nights […]

    Gluten Free Lemon Muffins

    October 25, 2021 by Carolyn 3 Comments

    gluten free lemon muffins

    Light and fluffy with a bright lemon flavor, these gluten free lemon muffins are absolutely delicious! Eat them right away or freeze the remaining muffins for later. My little guy can't resist muffins. And frankly neither can I. This makes shooting pictures of them a bit of a challenge. Fortunately I can't resist those chubby […]

    Spinach Arugula Salad with Lemon Vinaigrette & Pears

    October 22, 2021 by Carolyn 1 Comment

    spinach arugula salad

    Eating your greens doesn't have to be a chore! This spinach arugula salad is delicious with pears, blueberries, feta, and a zippy lemon vinaigrette. Easy Spinach Arugula Salad I love peppery arugula (and pepper in general!) but it can be a bit much for some people. A great way to tone it down some is […]

    Gluten Free Banana Chocolate Chip Muffins

    October 15, 2021 by Carolyn 1 Comment

    gluten free banana chocolate chip muffins

    These gluten free banana chocolate chip muffins are everything you want in a muffin! They're moist yet light with big muffin tops. They're addictively delicious! They're also naturally dairy-free so long as you use dairy-free chocolate chips. To say I'm a "muffin person" is an understatement. I lack any self-control around a good muffin. I […]

    Gluten Free Pistachio Cake

    October 12, 2021 by Carolyn 3 Comments

    gluten free pistachio cake

    This gluten free pistachio cake is moist and delicious and made with real pistachios. It also makes perfect gluten free pistachio muffins if that's more your thing! I love quick breads and muffins! And just because it's gluten free doesn't mean it shouldn't be amazing. This is why lately I've been going a little batty […]

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

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