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    Chickpea Coconut Curry

    November 3, 2021 by Carolyn Leave a Comment

    chickpea coconut curry

    A healthy Chickpea Coconut Curry packed with flavor to cozy up with any night of the week. Tomatoes, coconut milk, curry powder, and chickpeas are simmered together to create this Indian-inspired dish. What makes this Creamy Chickpea Curry so amazing? Ginger root, lime, cilantro, Garam Masala and coconut milk give this dish a complex and […]

    Roasted Green Beans & Sweet Potatoes

    October 30, 2021 by Carolyn 5 Comments

    roasted green beans, sweet potatoes, and pecans on a sheet pan.

    Roasted green beans and sweet potatoes make a healthy and filling side dish. I like to throw in some nutty pecans for a bit of texture and serve them alongside a protein for a quick and easy weeknight dinner. Some nights a respectable goal is just getting dinner on the table. These are the nights […]

    Gluten Free Lemon Muffins

    October 25, 2021 by Carolyn 3 Comments

    gluten free lemon muffins

    Light and fluffy with a bright lemon flavor, these gluten free lemon muffins are absolutely delicious! Eat them right away or freeze the remaining muffins for later. My little guy can't resist muffins. And frankly neither can I. This makes shooting pictures of them a bit of a challenge. Fortunately I can't resist those chubby […]

    Spinach Arugula Salad with Lemon Vinaigrette & Pears

    October 22, 2021 by Carolyn 1 Comment

    spinach arugula salad

    Eating your greens doesn't have to be a chore! This spinach arugula salad is delicious with pears, blueberries, feta, and a zippy lemon vinaigrette. Easy Spinach Arugula Salad I love peppery arugula (and pepper in general!) but it can be a bit much for some people. A great way to tone it down some is […]

    Gluten Free Banana Chocolate Chip Muffins

    October 15, 2021 by Carolyn 1 Comment

    gluten free banana chocolate chip muffins

    These gluten free banana chocolate chip muffins are everything you want in a muffin! They're moist yet light with big muffin tops. They're addictively delicious! They're also naturally dairy-free so long as you use dairy-free chocolate chips. To say I'm a "muffin person" is an understatement. I lack any self-control around a good muffin. I […]

    Gluten Free Pistachio Cake

    October 12, 2021 by Carolyn 3 Comments

    gluten free pistachio cake

    This gluten free pistachio cake is moist and delicious and made with real pistachios. It also makes perfect gluten free pistachio muffins if that's more your thing! I love quick breads and muffins! And just because it's gluten free doesn't mean it shouldn't be amazing. This is why lately I've been going a little batty […]

    Chocolate Marshmallow Cookies

    October 9, 2021 by Carolyn Leave a Comment

    chocolate marshmallow cookies.

    Chocolate marshmallow cookies are ultra rich and studded with chocolate chips and mini marshmallows. You won't be able to stop at just one! It's no secret I'm obsessed with chocolate. It doesn't matter the question, chocolate is always the answer. These chocolate marshmallow cookies remind me of a fudge brownie, in cookie form! Everyone of […]

    Banana Swirl Nice Cream

    October 5, 2021 by Carolyn Leave a Comment

    banana swirl nice cream

    Bananas are naturally sweet and creamy which makes them the perfect base for banana swirl. Banana swirl is an "ice cream" made by blending up frozen banana chunks until thick and creamy. It's similar to the texture of ice cream but without all the guilt which is why it's commonly referred to as nice cream. […]

    Chocolate Chip Rice Krispie Treats

    October 1, 2021 by Carolyn Leave a Comment

    rice krispie treats with chocolate chips

    The only way to make a gooey homemade rice krispie treat any better is to throw in some chocolate chips! These chocolate chip rice krispie treats are undeniably good with the perfect amount of marshmallows and butter. I'm a little ashamed to say that I never cared for rice krispie treats as a kid. I […]

    Mint Chocolate Chip Nice Cream

    September 25, 2021 by Carolyn 2 Comments

    mint chocolate chip nice cream

    Frozen bananas make a surprisingly smooth and sweet ice cream. You can make it in so many flavors but one of my favorites is mint chocolate chip nice cream. It's creamy, gluten-free, dairy-free, and a breeze to make! What is nice cream? Banana nice cream is an "ice cream" made by blending frozen banana chunks […]

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    Hi friends!

    My name is Carolyn and I'm the food-obsessed creative behind Caramel and Cashews!

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